Most of us have specific preferences in many aspects of our life; from favourite foods, activities, movies and social activities, to exercises. In most of these areas we tend to build a routine around the things we are most familiar and comfortable with; however, when it comes to exercise, this concept can produce some challenges.
If your training efforts are not producing your desired results, it may be time to step out of your comfort zone and look at your body type and what exercise may best suit your build. We can all be classified into one of 3 body types. By identifying the category we fall into, we can tailor our training to ensure it is appropriate for our build and, in turn, achieve the best results possible.
Just looking around, it is obvious that, physically speaking, we all differ from each other. Some find that ‘just looking at food’ results in weight gain, while others stay thin regardless of how much they may eat. While at times you may wish you could trade places with someone else, the most rewarding option is to accept and appreciate your own unique body type, and adjust your training accordingly.
Continue reading “Workout Tips (3) – Training For Your Body Type”
Want to move your training forward? Progressive overload could be the answer for you. Progressive overload is the one key principle behind all results nad is of paramount importance if you want to move your training forward. This technique is recognised as the foundation for progression and, if used correctly, is the key to unlocking your true potential in any form of training.
What actually is progressive overload? The concept was first devised by Dr. Vladimir Zatsiorsky and Dr. John Cimbala and refers to the gradual increase of stress on the body through physical activity. By consistently challenging your body with more than it used to you will initiate physiological change in the form of greater strength, power, and speed, to name just a few.
Continue reading “Workout Tips (2) – Progressive Overload”
Personally, I am not a huge fan of cardio machine. This is not because I think that cardio is without benefits, but because so often heard the miss-concept about being lean, that the only way to get you lean / slim is by doing endless cardio and there is absolutely no point doing weight training when you weigh so much until you trim it down.
Still, after doing endless cardio, some people are still not losing weight and got stressed out and say good bye to the gym and back to the ‘junk’ lifecycle that they used to have. If you are not sure whether your cardio routine is up to scratch, then it’s probably not. And if you can’t understand why the weight simply won’t shift despite all the time and effort you put in, then it’s safe bet that you are stuck in a faulty cardio routine.
Continue reading “Workout Tips (1) – 10 Ways to a Leaner You”