Back Workout (8) – Deadlift

While many would consider deadlift as leg workout, I personally include it in my back workout routine. Well, deadlift actually can be considered as ‘everything’ workout because it works almost every muscles of your body. This exercise is the mother of all training.

When you deadlift, you use every single muscle in your body:

  • Your arms, forearms, and hands hold onto the barbell and make sure the bar stays in the right position and stays stable throughout the lift.
  • Your shoulders and traps hold the weight and hold it stable.
  • Your back and core help keep your entire body tight and stable to help keep your spine secure.
  • Your posterior chain and legs to act as a lever and lift the weight.

Deadlift is the basic human movement. Other than the squat, there might not be another movement that is more “functional”. From the grocery store, to moving a piece of furniture, to picking up your child off the floor — you are deadlifting.

The deadlift is awesome – perhaps the purest measure of strength: either you can pick the weight off the ground, or you can’t.

There are different types of deadlift and the most common ones are the traditional Deadlift (DL)Romanian Deadlift (RDL) or Stiff-legged Deadlift, and Sumo Deadlift. In this article we are going to cover Deadlift and Romanian Deadlift.

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Back Workout (7) – Inverted Row

Lots of you guys maybe just getting started out with your fitness training, and doing pull up seems like an absolute impossible task. 80% of the population that just getting started weight training probably can’t do one either, so don’t beat yourself up too much.

So what’s the deal with the inverted row? You may have read about the barbell row, or the one-hand dumbbell row from this blog or you may have read it somewhere else. But what the hell is Inverted Row? Some people refer inverted row as the reverse bench-press because of its starting position is similar to bench press but instead of pressing the weight, you pull your body up.

inverted-row

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