While many would consider deadlift as leg workout, I personally include it in my back workout routine. Well, deadlift actually can be considered as ‘everything’ workout because it works almost every muscles of your body. This exercise is the mother of all training.
When you deadlift, you use every single muscle in your body:
- Your arms, forearms, and hands hold onto the barbell and make sure the bar stays in the right position and stays stable throughout the lift.
- Your shoulders and traps hold the weight and hold it stable.
- Your back and core help keep your entire body tight and stable to help keep your spine secure.
- Your posterior chain and legs to act as a lever and lift the weight.
Deadlift is the basic human movement. Other than the squat, there might not be another movement that is more “functional”. From the grocery store, to moving a piece of furniture, to picking up your child off the floor — you are deadlifting.
The deadlift is awesome – perhaps the purest measure of strength: either you can pick the weight off the ground, or you can’t.
There are different types of deadlift and the most common ones are the traditional Deadlift (DL), Romanian Deadlift (RDL) or Stiff-legged Deadlift, and Sumo Deadlift. In this article we are going to cover Deadlift and Romanian Deadlift.