Want to move your training forward? Progressive overload could be the answer for you. Progressive overload is the one key principle behind all results nad is of paramount importance if you want to move your training forward. This technique is recognised as the foundation for progression and, if used correctly, is the key to unlocking your true potential in any form of training.
What actually is progressive overload? The concept was first devised by Dr. Vladimir Zatsiorsky and Dr. John Cimbala and refers to the gradual increase of stress on the body through physical activity. By consistently challenging your body with more than it used to you will initiate physiological change in the form of greater strength, power, and speed, to name just a few.