Workout Routine (1) – Superset Training

What would you say if I told you there was a method of building more muscle mass in less time? For those of you who are interested, I’ll attempt to explain a very underestimated training technique that will shock your muscles into extreme growth.

Many of you may have heard about Superset Training or you may have used supersets in your training before, you may not know it in all its forms, or the many different ways to incorporate it into your workouts.

WHAT IS A SUPERSET TRAINING?

Just in case you’re not familiar with supersets, let me start from the beginning and explain the difference between a conventional set and a superset.

Conventional weight training is done using “straight sets.” A straight set consists of a series of nonstop repetitions, usually somewhere between 6 and 12, followed by a rest interval of one to three minutes. 

Superset training, as described in Bodybuilding.com, is combination of one exercise performed right after the other with no rest in between them. Superset is an advanced training technique which is an excellent technique for muscular hypertrophy, especially if you are short of time.

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